The user-friendly interface over 20-min of video demonstrations and professional narration make learning massage easy. Just follow the strokes and instructions in the videos, and soon you'll discover how easy it is to incorporate these simple techniques to relieve your eyestrain, headaches, backache and shoulder tension at home or workplace.

Couples will find the partner massage sequence to be particularly useful in enhancing the bonding and quality of their relationships. Plus a beautifully rendered relaxing background music, this interactive massage CD is your body and mind well-being companion.

Bonus: Includes a 15-min guided meditation narrated by an English meditation practitioner with over 8 years of experience. You can use this meditation any time to relieve your mental stress and fatigue.

Price : SGD23

The beautifully arranged tracks gently guide the listener into a state of peace and mental relaxation. The CD aims to generate awareness of Breast Cancer Foundation's mission to "eradicate breast cancer as a life threatening disease". It emphasises that with early detection, breast cancer need not be a death sentence. Indeed, the CD sends the strong message that positive-minded breast cancer patients can live full, meaningful and active lives.

Reflections From The Heart is available at HAACH, Teaspa, and The Breast Cancer Foundation, Singapore.

Price : SGD15.00